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Everything You Need to Know About White Kratom


Everything You Need to Know About White Kratom

If you are new to kratom it can be overwhelming. What first appears to be one simple thing turns out to be a world of strains and varieties. Many people first learn about kratom because of its calming properties. Others first hear about the stimulant possibilities of kratom. But all strains have their specific qualities, and white kratom is one important strain you should know about. 

White kratom is used for specific reasons. People who know kratom will seek white kratom over red or green vein kratom. Even once you have settled on white kratom, there are other hairs to split and the various varieties of white kratom are known for different reasons. 

No matter your interest in kratom, it is important to learn about the details of white kratom. While each strain will offer powerful benefits, white kratom is its own thing and offers specific qualities. 

What is white kratom? How does it differ from red and green kratom? And what are the benefits of white kratom? This guide will give you the information you need to get started with kratom in general and white kratom in particular.

What Is White Kratom?

Each strain of kratom takes on its specific qualities from a host of elements. From the place of origin the properties of the soil it is grown to the way the leaves are processed, the various strains take on their individual properties and effects. 

For white kratom, the leaves of the mitragyna speciosa tree are harvested earlier in their maturity than red or green vein kratom. The leaves are dried under specific conditions, and they are not exposed to the light of any kind. By not exposing the leaves to the light, they are prevented from darkening, and this locks in specific aspects of the alkaloid content of the kratom leaf. 

The various types of white vein kratom are named for the place of origin. Native to southeast Asia, white vein kratom comes in several types, and each will have slightly different properties. While each of these types of white kratom is slightly different, all of them will provide similar overall effects due to the nature of white kratom and the ways it is cured. 

In general, each strain of kratom is known for specific effects. We will get to the specifics of white kratom below, but here is a general breakdown of each strain. 

White kratom: Provides mental and physical energy. White kratom is known for its stimulant properties. These stimulant effects go beyond a simple burst of physical energy. White kratom can give you enhanced mental energy and awareness. 

Green kratom: Green kratom offers something of a balance. It tends to have both the calming effects we associate with kratom and the stimulant effect. May people sue green kratom precisely for this balance. The combination of calm and stimulation is perfect. 

Red kratom: Much more soothing than the other strain, red kratom is great for calming and relaxing effects. Many people use red kratom for relief from certain forms of discomfort. 

Benefits Of White Kratom

Benefits of White Kratom

White kratom can work a lot like coffee. Some people have turned to use white kratom in place of coffee. Just like coffee, white kratom can provide a kick to your day. White kratom is known to provide a strong stimulant that does not lead to the unfortunate side effect of anxiety. While white kratom can give you some energy, it provides this effect in a gentle way that can counter the problems of feelings of being down.

What is more, because white kratom is stimulating and provides energy enhancement, it also is a great mood lifter. The stimulant effects of white kratom extend to cognitive benefits. White kratom lifts your moods and can fight feelings of being down. To this end, white kratom is known to increase motivation and give you increased stamina. 

Many people use white kratom to help them focus. The combined effects of increased energy and cognitive lift work to help you focus. For people who need to sustain their attention on complex tasks for long periods said to be ideal. 

What Is White Kratom Used For? 

  • As an energy boost
  • To improve cognitive function
  • To increase attention
  • As a mood enhancer

As we noted at the start, even among the main strains of kratom there are several varieties. Each of these varieties has its unique qualities. Here are some of the main varieties of white kratom. 

White Borneo

Native to the island of Borneo, this variety is easily identified by the white vein that runs down the middle of the leaf. White Borneo kratom is ideal for people who want to take kratom during the day. It produces a clear feeling of alertness and boosts cognitive functions. For people who need to manage multiple tasks during extremely busy days, White Borneo kratom is perfect. Start with low doses of White Borneo kratom to see how it affects you. You can always up the dose.  

White Gold

Perhaps the most notable feature of White Gold kratom is its ability to offer the energy and focus of white kratom with relaxing properties. Many people go to White Gold kratom specifically for stress relief. The combination of energy and relaxation appears to be perfect for relieving stress. 

White Indo

Like all white kratom strains, White Indo will give you the sustained energy and focus so closely associated with white kratom. It tends toward the more relaxing end of the spectrum. This said White Indo can help you relax enough to get to sleep. Maybe not the best strain of kratom for a workday, but the strain of kratom to help wind down at the end of the day. White Indo will offer enough of an energy lift to keep you alert while it eventually lulls you into a relaxing state.  

White Maeng Da

This is one of the most popular strains of kratom. White Maeng Da packs the very best of white kratom’s ability to provide energy and mental focus. White Maeng Da also offers powerful effects that can provide relief from physical discomfort. But keep in mind that White Maeng Da kratom is a daytime kratom. This strain will not work to help you sleep.  

White Sumatra

This is almost a classic kratom in its ability to help you relax. White Sumatra is the strain of kratom to wind down at the end of the day. While White Sumatra will provide some of the energy and mental boost we associate with all-white kratom strains, it is relaxing enough to calm you down and relieve things like stress.   

How To Take White Kratom?

How to take White Kratom?

White kratom can be taken like any other strain of kratom. There are some simple ways to take kratom. Because it is a natural substance, little more than leaves much like tea, it is easily consumed. 

There are several ways to take white kratom. One of the most popular and effective ways to take white kratom is in the form of tea. Especially for people who are new to kratom, this is probably the most palatable. 

Some kratom users report effects of kratom are actually by taking it in the form of a tea. This is likely due to the rapid absorption of the kratom alkaloids. This is the method recommended for people who are taking kratom to relax and relieve ill feelings. 

What is more, kratom tea generally does not produce a common side effect of kratom commonly referred to as the “wobbles.” The wobbles happen when you have difficulty focusing your eyes. This leads to dizziness in some people. 

White Kratom Tea

Use a sieve or fine mesh to filter the water through the kratom powder. Then, heat one-half cup of water to boil. Let the water cool for about 10 minutes (you do not want it boiling. Just hot enough to dissolve the alkaloids). Remove the kratom powder when the water becomes a deep orange or yellow. Drink and enjoy. 

You can even flavor your tea with some fresh lemon or with honey or sugar. The acids in lemon (or lime) will preserve the alkaloids in kratom and make your tea especially effective. Kratom tea can be chilled and consumed iced. 

How To Toss And Wash Kratom

The toss and wash method is exactly what it sounds like: you toss the kratom back and wash it down with water or some other liquid like juice. There are a few advantages of the toss and wash method. For one, you get the kratom down quickly and completely. Toss and wash also reduce the taste of the kratom powder which can be bitter and unpleasant. Toss and wash also get you a full dose in one quick movement.

Finally, kratom powder can stick to your mouth. This can be unpleasant. By washing it down with some kind of juice or with water, you make it easy to swallow the kratom powder. 

Your drink is not that important. This is a matter of taste. Use water, apple juice, or orange juice. 

  1. Take a sip of water or juice and hold it in your mouth. 
  2. Take half the desired dose of kratom with a spoon. 
  3. Take another sip of water or juice to wash down the rest of the powder. 
  4. Repeat these steps to achieve the desired dose. Usually two. 

There are advantages to using the toss and wash method. Taking the powder directly in this way produces effects quickly. The disadvantage is that it can be hard to get a precise dose. The other thing about toss and wash for many kratom users is you cannot avoid the taste of the kratom. Some people find the bitter flavor to be intolerable. If this is the case for you, kratom pills might be the answer. 

White Kratom Pills

White Kratom Pills

Certainly, one of the easiest ways to take kratom in the form of a pill You can purchase kratom capsules that are already measured and filled. Taking kratom in the form of a pill or capsule is easy, convenient, and a great way to be discreet about taking kratom. 

You can make your kratom capsules by buying the empty capsules from the same place you buy your kratom. This can be tricky, and there is to fill the capsules with the same accuracy as a professional supplier. 

Another downside of using kratom pills is that most people need to take too many of them to get the desired effects. There is simply so little kratom in a pill that many people find they need to take 10-12 capsules just to get the desired effects they are after. 

But ultimately, kratom pills are easy, convenient, and discreet. There are real advantages to kratom pills. 

White Kratom Dosage

A word about dosage: the dose for kratom tea (and most other forms of kratom) is fairly easy to calculate. Obviously new to taking kratom, you will want to go with a low dose to see how it affects you. 

  • Mild: 2 gram
  • Moderate: 2-4 grams
  • Basic Effects for Most Users: 4-6 grams
  • Intense Effects: 6- 10 grams
  • Extreme Effects (only for experienced kratom users): 15 grams 

Since kratom is a natural substance, as opposed to a synthetic, the level of alkaloids in any given strain can vary. 

White Kratom Effects

The effects of white kratom can be summarized by saying white kratom combines the calming and soothing effects so commonly associated with kratom with the energy boost that can come with the right dosage of kratom. 

White kratom is most often used for its energizing effects. People who use kratom tend to take white kratom in the same way some people drink coffee. White kratom makes for a great boost for your day and provides the added benefit of heightened cognitive functions. 

White kratom does have a calming and soothing effect. Especially certain strains of white kratom, you can expect to feel relieved of tension and stress. 


If you are new to kratom it is easy to get lost in all the various strains and different effects. While we come to try kratom for one specific reason, what we find is that kratom does many things. It can be confusing.

White kratom is one of the most popular strains of kratom. One of the chief benefits of white kratom is that it can offer the best of all strains of kratom. White kratom is most often used for the energy boost and increased mental function it can provide. But white kratom can also be soothing and calming. 

If you are new to kratom, white kratom might be just the thing for you. White kratom can provide the stress relief that is so commonly associated with kratom, and it can help you get through a busy day. With the correct dose, white kratom may well be the strain of kratom that works best for you. 

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